Exercise and daily foot care protect people with neuropathy from falls and foot injuries, and small studies suggest exercise may ease symptoms. Aim for regular walking or cycling plus balance work.
Exercises
- Walking or cycling, 20 to 30 minutes most days
- Standing balance: feet together, then one foot, holding a counter
- Heel and toe raises
- Ankle circles
- Tai chi or yoga for balance
Burning, numb or tingling feet for months? Get the free guide and a doctor review of your scan.
Daily foot care
- Check both feet every day (use a mirror)
- Wash and dry carefully, especially between toes
- Moisturise, but not between toes
- Never walk barefoot
- Shoes that fit, checked inside before wearing
- Test bath water with your elbow
A weekly plan
| Day | Activity |
|---|---|
| Mon, Wed, Fri | 20 to 30 minute walk or cycle + balance exercises |
| Tue, Thu | Strength: sit-to-stand, heel raises, step-ups |
| Sat | Longer gentle walk or swim |
| Sun | Rest and foot check |
Footwear checklist
- Wide, deep toe box
- Cushioned, firm sole
- No seams rubbing the toes
- Check inside shoes before wearing
Burning, numb or tingling feet for months? Get the free guide and a doctor review of your scan.
When to call a doctor
A wound that is not healing after a few days, redness, swelling, warmth or a change in foot shape.
Exercise and regenerative treatment
Exercise improves blood flow to nerves and supports any treatment, including stem cell treatment. Most treatment plans include a home exercise programme.
